The holidays are around the corner, which means families will prepare different meals for loved ones. However, it’s wise to consider your oral health while preparing your meals. Being aware of the foods that can harm your teeth during the holidays can help set you up for dental success in the new year.
Your teeth are an essential part of your body. So to enjoy your holiday meals to the fullest, you need strong and healthy teeth. Unfortunately, with so many delicious foods around during the festivities, it is easy for people to get carried away and make poor food and drink choices that can have devastating effects on their oral health.
Thankfully, you can have a toothache-free holiday by noting some foods and drinks that are teeth-friendly. Knowing these meals makes it easier to make them for the holidays. Your family can enjoy their meal without worrying about dental problems.
Why Should You Consume Teeth Friendly Meals?
If you wonder why it is worth your time to prepare teeth-friendly foods, you should take note of these points. Sugary foods can cause oral health problems, such as tooth decay. While dental problems are not limited, you can save yourself stress by cutting out sugary and sweet foods and drinks from your holiday diet.
Also, eating healthy meals for your teeth usually have other nutritional benefits for healthy living. For instance, most vegetables are beneficial for your dental health, but they also provide essential vitamins and minerals for your entire body. These nutrients can protect you from diseases–dental and otherwise. So here are some foods you should add to your holiday dinner menu.
Great Foods For Your Oral Heath
- Cheese is an excellent choice for your dental health. It has properties that strengthen the teeth, such as calcium, which is responsible for strong teeth and bones. Cheese is also a delicious, low-sugar option that helps with saliva production. Saliva deters bacteria from hanging around in your mouth and prevents dry mouth, a condition that can lead to other harmful diseases of the mouth. You should consider adding it to your holiday meal if you love cheese.
- Carrots and Celery. In most situations, fruits and vegetables are excellent for your oral health. Consider mixing up your meals by adding carrots and celery. These specific vegetables have proven to help combat mouth odor. They are also full of dense nutrients and vitamins that protect your gums from infection.
- Meat. Opting to fill up on lean meats instead of sugary desserts is an excellent choice for your mouth. Meat is rich in protein and nutrients like amino acids to combat plaque buildup.
- Gingerbread is a holiday tradition for most households that also happens to be a teeth-friendly treat for everyone. If you love this snack, rest assured that it’s a safe choice for the holidays. It’s made from ginger, known to whiten and strengthen your teeth. If you thought sugary treats were off the table if you wanted to protect your teeth, think again!
Enjoy the Holidays!
There are many great meals for the teeth you need to know about. You can enjoy your holiday by adding meat, cheese, vegetables, and some gingerbread cookies, to the list. Happy Holidays from all of us at Premier Dental Center in New Braunfels!